Get Touched!
February 27, 2008
Clients understand that in order to be trained effectively, sometimes you have to be touched. Get used to it and see how it can really help your body awareness and your ability to get positions correct. Jim Baker touches his clients and he touches all of us with his smile and wonderful character.
Workout:
How many rounds in 20 minutes of:
5 burpies
10 box jumps
15 ball slams
200M run
-Dan Grant
NO 6PM OR 7PM CLASS ON WEDNESDAY FEBRUARY 27TH IN HONOR OF THE CLOSING OF CROSSFIT HQ. EVERYONE IS INVITED FOR THE LAST WORKOUT AND A FEW BREWS TO CELEBRATE THE CLOSING OF THE PLACE WHERE IT ALL STARTED! START TIME IS 6PM!
Clients understand that in order to be trained effectively, sometimes you have to be touched. Get used to it and see how it can really help your body awareness and your ability to get positions correct. Jim Baker touches his clients and he touches all of us with his smile and wonderful character.
Workout:
How many rounds in 20 minutes of:
5 burpies
10 box jumps
15 ball slams
200M run
-Dan Grant
NO 6PM OR 7PM CLASS ON WEDNESDAY FEBRUARY 27TH IN HONOR OF THE CLOSING OF CROSSFIT HQ. EVERYONE IS INVITED FOR THE LAST WORKOUT AND A FEW BREWS TO CELEBRATE THE CLOSING OF THE PLACE WHERE IT ALL STARTED! START TIME IS 6PM!
Hey,
Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Automation increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum efficiency is the key.
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