Warm up Moves

Posted by Eva at 4/2/2008 9:31 PM
Categories: WOD
April 3, 2008

Michael Rutherford has some great stuff on mostly Dumbbells, but also warm up. Check it out...if you like it you can order "Warm up Moves" HERE.







Workout:
"50 IN THE CLIP "
50 burpie power clean and jerks for time.
Ladies use 30 kilos.
Gents use 40 kilos.


-Zach at Progression Fitness, Reno Nevada

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  • 7/12/2009 6:00 AM Neila wrote:
    great site my friend.
    I am from Finland and also now am reading in English, give please true I wrote the following sentence: "Results of excessive sweating natural remedies cures supplements alternative herbal medicines."

    Thanks for the help , Neila.
    Reply to this
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