APRIL 12, 2008

The 10 elements of fitness: Cardiovascular endurance, stamina, strength,flexibility, speed, power, agility, accuracy, coordination, and finally balance....speaking of balance.....




Workout:
1 round of Helen
400M run 15 round of Diane
400M run 15 round of Elizabeth
for time...of course...


Patrick Barber let me in on this one today....looks cool.