The Eleventh Element of Fitness...
April 13, 2008
Workout:
Can you do 15 rounds of "the Bear" without putting down the bar?
Power clean, front squat, push press, back squat, push press from behind the neck, touch the bar down and start again.
Ladies #95
Men #135
LAUGHTER!
Workout:
Can you do 15 rounds of "the Bear" without putting down the bar?
Power clean, front squat, push press, back squat, push press from behind the neck, touch the bar down and start again.
Ladies #95
Men #135
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