Upside Down!

Posted by Eva at 4/14/2008 8:10 PM
Categories: WOD
April 15, 2008

photo: Heather Petersen, Kim Saxton and Sabrina Delk gettin' 'er done!




Muscle Snatch X5
Snatch Balance X5
Hang Snatch X5

15 pull ups

200M Run

for time and your trainer should give you a form rating between 1 and 5. 1 =no so good. 5= perfect.

Ladies 53#
Gents 95#

-Eva

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  • 7/11/2009 12:08 PM Theone wrote:
    Very nice site. Will sure visit again.
    I am from Andorra and , too, and now am writing in English, please tell me right I wrote the following sentence: "Stop excessive sweating stop excessive sweating and be confident again."

    Thanks . Theone.
    Reply to this
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